Showing posts from 2011


Well now. We have just about arrived at the point every year where everyone begins to look back on the year's events & reflect on what direction that they want to go in the coming year. Have we achieved any of the goals that we set for ourselves or have we once again allowed circumstances to dictate what we do or do not achieve?

If you are like me, it is probably a bit of both. I have achieved some of my goals while others where pushed aside by "life"; things circumstances that seemly are out of our control.

Maybe the problem is not life's circumstances. All of this STUFF that seems to side track us happens to all of us yet there are still those who seem to achieve all that the set out to accomplish.

Is this because they are better then us? I say NO. Is this because they have set goals that are easy to achieve? Here I also say NO. Is it because they are not as busy as we are? Once again, I say NO.

I believe that the reasons are multifaceted. One reason may be th…


Do ONE random act of kindness for at least ONE person EVERY day. (1-1-E)

Can you imagine what our world would be like if we all practiced this? We were all taught the power of compound interest as it applies to our financial wealth but how about applying this to the "interest" that we have in other people!

If we do ONE random act of kindness to ONE person EVERY day & that person in turn does it & so on, we gain the same compounding affect however the wealth built is not a financial windfall, but an emotional & societal windfall unlike you have ever seen.

Once the "interest" that we have in others is compounded day after day, out cities, our states & our countries WILL be changed forever.

You do the math.

Now GO DO IT  (1-1-E)

How far does one push? 2011 Pumpkin Holler Hunnerd Recap

When things get tough (& they ALWAYS DO), how far does one really push? When we are faced by what seems to be a "boundary" against which we are determined to break through; at what point is it fruitless & does not really have to do with our innate capacity to break through? When does it make sense to make a wise choice when there is nothing to prove (to others AND to ourselves)?
Well such was the case in this year's Pumpkin Holler Hunnerd. Our intention - to successfully complete our 2nd 100 mile run. Often times, even the best laid plans need to be flexibile. Everything was in place, fully stocked supplies & a ready crew (thanks Skip) & pacers for the second loop (Mitch Drummond) as well as the final loop (Tom Wozencraft). It was a well designed course. For us 100 milers, it consisted of a 8 mile out & back (thanks to our race director, he threw in an extra mile - Thanks Ken) followed by (3) 31 mile (50K) loops.
After the typical per-race jitters, we …

Breaking Out - A Transformation

I want to relate a story about a very good friend of mine who has been a tremendous inspiration to me and a shining example of breaking through self set, self limiting boundaries & even boundaries that may have been imposed by society to achieve a phenomenal goal.

We will call him "John" so as not to embarrass him or cause him any uncomfort.

"John" came into my life through a faulty tail light on my wife's car that was taken to Wal Mart for repair. "John" did not normally work there, but due to a temporary leave o
f absence from his regular job, was the one who took care of my wife. "John" had been looking for a church & just happened to see a window sticker on our car that peaked his interest. Fast forward a year or so, now "John" & his family have joined our church & we have become good friends.
Now "John" was not always this way. In his past life", "John" was very active in a number of bi…

Bridging the Years

Bridges, what are they? What do they do? Why have them?
They supply a way to get from one point to another when there is no apparent way over to or across some chasm. Often times one needs tocross "troubled waters" in order to reach their desired place.
Bridges are not always pristine & they do not always guarantee safe crossing. Often times there are obstacles & possible pitfalls that can cause us to fall into the abyss.
There are however, other types of "bridges" that we encounter.
PEOPLE can be bridges in that they can help others to overcome obstacles or provide a means for them to achieve something.
Sometimes people can help others to "bridge the gap" between different generations or assist when there is a lack of knowledge in a particular area. The middle sibling can often bridge the gap between a teenage son or daughter & the parents.
Technology can also bridge gaps as in how cell phones & Facebook has bridged the communications gap betwe…

Disappointment, Friendship & Inspiration

Well the 2011 50 Mile Midnight Madness has been written in the history books. We went into this with high aspirations to have a good finish despite the fact that it was going to be in the triple digits temperature wise.
Unfortunately the heat DID take its toll on us & we turned in a DNF (Did Not Finish). After starting our 4th loop (10.3 miles per loop), the heat, p lus a brief bit if under training did us in. It was a smart move as we want to be able to run again.
It was obvious that we disappointed ourselves as well as our friends, & the supporters of Know No Boundaries however a strange thing occurred. When we posted our disappointing results on Facebook, it was these friends & supporters who indicated that WE were an inspiration to them. Go figure! In our low times, at a time when we felt that we let our friends down, WE INSPIRED THEM!
This is where the FRIENDSHIP lifts one up out of our disappointment. THIS is what friends do.
They say that one can be considered blessed if…


As a living, breathing, imagining, creative human being, we ALL have problems. Our problems can me as minor as where we want to eat for dinner to how am I going to complete this project on time & under budget to how am I going to feed my family having just lost my job.
It is NOT the intention of this post to trivialize anyone's problems only to tell you that Problems are nothing more than a boundary that we perceive as restraining us or keeping us from attaining whatever it is that we seek to achieve. The key word here is PERCEIVE as it is our own perception that keeps us from moving on, through & beyond whatever problem we have ad hand.
We have all heard the old story of writing ones problems in the sand. The concept basically is that in writing our problems in the sand, they are washed away at the first incoming tide. It is a metaphor to how real life problems are when we write them down & have a chance to look at them from a different perspective. Often times a new or…

Some Things Need To Be Bound

Hello friends.
By now, you have all gotten the point of our foundation and the fact that WE set our own boundaries (or at least 95% of them). It is our own internal dialogue with ourselves that tell us what we can and cannot do. These seemly fragile strands of fine thread which we think as small obstacles on our journey to our goals become steel cables shackling us within our own self created prisons.
These self created boundaries are in a plethora of areas such as financial, physical, spiritual and emotional to list a few. Know No Boundaries is that catalyst to help people to break our of these boundaries initially through the provision of wheelchairs, prosthetics, counseling, guidance and mentoring.
There are however, SOME things that need to be bound. Some things that not only need to be bound, but to be bound AND eliminated. Things such as sin, hate, prejudice, bigotry, lust and a host of horrendous diseases. I believe that many of these CAN be eliminated if we would only break throu…

2011 TATUR Three/Six Hour Snake Run

Well, the 2011 TATUR Three/Six Hour Snake Run is now in the record books. Ken Childress & the TATURs once again did a fabulous job.

Ken & Brian discuss a few final race details before the gun goes off while patient runners meander around with baited breath to start.The gun went off @ 9:00 AM sharp & we were of; everyone jockeying for their ideal spot in the train of runners. 2011 has been a slow year starting for Know No Boundaries as far as building a good mileage base because we spent the month of January in Gabon. Our first boundary for 2011 was the 25K at the Post Oak Challenge in February. The six hours is not the boundary, it is the fact that I went into this with a strained left knee. I used Kenisio Tape last night, but as I did it myself, it was not likely done right. I did watch the video though, so we will see. I guess I should have shaved my legs first, eh? Oh well, it will hurt coming off.Snaking through the Turkey Mountain trails we came across our first aid st…

Plan to Break Boundaries

Okay, I already know that there are times when events just "happen" & they take us by surprise. It is for these reasons, we need to have the mindset of a boundary breaker. We need to know in our heart of hearts, that we WILL persevere, we WILL become, we WILL be all that God has planned for us. This is no easy task as we are often hit by situations n& circumstances that we do not feel we can overcome. This is NOT TRUE. We CAN overcome all obstacles. Look around you my friend & you will see countless people who have overcome tremendous obstacles that they did not allow to be a boundary. Older people who are once again looking for work are starting their own businesses, blind people are climbing mountains, people who have lost loved ones due to a tragedy are starting foundations to bring awareness to countless causes, people who have lost or had been born with a physical challenge are running marathons & achieving their dreams.

WHY you might ask? IF you ask any …

Put the Big Rocks in First

One day, an expert in time management was speaking to a group of business students and, to drive home a point, used an illustration those students will never forget. As he stood in front of the group of high-powered overachievers he said, "Okay, time for a quiz?", and he pulled out a one-gallon, wide-mouth Mason jar and set it on the table in front of him.

He also produced about a dozen fist-sized rocks and carefully placed them, one at a time, into the jar. When the jar was filled to the top and no more rocks would fit inside, he asked, "Is this jar full?"

Everyone in the class yelled, “Yes!” The time management expert replied, "Really?"

He reached under the table and pulled out a bucket of gravel. He dumped some gravel in and shook the jar causing pieces of gravel to work themselves down into the spaces between the big rocks.

He then asked the group once more, "Is the jar full?" By this time the class was on to him. "Probably not", one …

Beyond US Boundaries - Tales from Gabon

Hello again. I hope that so far, 2011 has allowed you opportunities to push youselves to & beyond your boundaries. As you have heard countless times here in this blog, WE determine our boundaries. We determine to what extent we are willing to push ourselves to not only reach, but break through our self set boundaries.

Often times though, we only consider physical or financial boundaries. How far can we push ourselves physically or how can we overcome financial limitations. What we miss though, is that there are many things that we experience every day that we take for granted & that are boundaries for those outside of the USA. Countless people in countries around the globe face boundaries that for you & I are commonplace.

Such is the situation in Gabon (West Africa).

I have had a seveal opportunities to see some of Port Gentil (the eastern most part of Gabon) during my Saturday morning runs. Starting off from the company apaartment, one would not think much.
It is shortly afte…