Showing posts from 2010

After A While

What a beautiful poem borrowed from my good friend Professor Lakshman in Colombo -

After a while you learn the subtle difference between holding a hand and chaining a soul.

And you learn that love doesn't mean leaning and company doesn't mean security.

And you begin to learn that kisses aren't contracts and presents aren't promises.

And you begin to accept your defeats with your head up and your eyes ahead, with the grace of an adult, not the grief of a child.

And you learn to build all your roads on today because tomorrow's ground is too uncertain for plans, and futures have a way of falling down in mid-flight. .

After a while you learn that even sunshine burns if you get too much.

So you plant your own garden and decorate your own soul, instead of waiting for someone to leave you flowers.

And you learn that you really can endure;You really are strong, you really do have worth. And you learn, and you learn With every goodbye you learn.

~ Veronica Shoftsall ~

Finally - A 100 Mile Finish

Well folks, Know No Boundaries has finally put a 100 mile race to bed in our completion of Mother Road 100.3 (that's part 3). The route took us from Baxter Springs, KS to Catoosa, OK finishing at the Catoosa High School track along historic Route 66.
We had a great crowd at the start with plenty of good friends. Some adding another 100 miler to their list (like Kathy & Ken) while others were looking for their first finish. Roman, Charlotte, Caroline & I are in this group.
My two friends Ken Childress (looking for a 7th finish) & Bill Richardson & I posed for a pre-race photo before heading out onto the open road. Prior to starting, we stood silent for the National Anthem & then we were off. Temperatures at the start were a bit cool, but it was expected to clear up & give us blue skies. And blue skies we had. Unfortunately my hydration pack (where my camera was) was not too user friendly (or at least was inconvenient) for me to get my camera out so there are not…


I guess you had to have seen Steve Martin's "The Jerk" to appreictae this.

The Broken Arrow Ledger did a wonderful article in today's edition talking about my running adventures & highlighting what Know No Boundaries is all about. Check out the hyper-link above to read the featured article.Know No Boundaries is preparing for Part 3 of the Mother Road 100 series. It is to start on November 13th in Baxter Springs, Kansas, follow historic Route 66 & finish in the Catoosa High School stadium in Catoosa, Oklahoma.Extremely tight hamstrings are a concern at the moment but we are working through this. Pain is inevitable but it would be nice to keep it towards the end rather than at the start.Pray for us & our mission.God Bless;K2

Boundaries Are Only the Limits of the Imagination

As the father of a child born with Dandy-Walker Syndrome, I can say that once we get past the mourning of our child’s disabilities (which unfortunately numerous parents never do), we are constantly amazed by the things they are not limited to. We find ourselves battling within, trying to push them to, and beyond their limits, all the while allowing them to realize there really are no limits.

All too often I have quarreled with family members, in-laws, school teachers and even doctors who constantly tell my daughter, “you can’t do that, let me do it for you”. There is always a little voice inside my head screaming at them, “Stop telling her she can’t do that! Help her learn how to do it for herself. She already has a physical disability, why do you want to impose an emotional disability as well!?”

Twelve years ago, a new “all-encompassing” sport was developed here in Switzerland by a small group of friends with family members with varied disabilities. The idea behind the game is to allo…

Forging Beyond Boundaries

Boundaries come in many different forms & are in many different areas. There are spiritual boundaries, emotional boundaries, financial boundaries & physical boundaries within which the bulk of mankind sadly keep within. I say keep within because many of our so called boundaries are self set; set within our own minds. The problem is that often times these initially fine boundary webs when believed strong enough become like steel cables binding from within & keeping us from becoming all that God has planned for us.

Paul Damion Hughes is our September 2010 Boundary Breaker of the month. He is one person who has brushed away these fine webs of pseudo-limitations in the area of art to use techniques long disappeared.

When Damion was in 7th grade, he was introduced to stone sculpting. He was quickly hooked on his ability to take cold innate stone & with ones own two hands & a few primitive tools, could transform that stone into something that expressed warmth & emotio…

Who Am I?

"Who Am I?"

I can be the culmination of an effort well orchestrated or a sought after goal not to be known.
I will drive you to achieve your dreams or stress you to the point of despair....
I am the intimate friend of every successful leader or winner as well as the mortal enemy of those who do not.
With discipline & determination, we will surly meet yet with out it, we will remain strangers.
Every person who has achieved greatness has known me and those who have not yearn to know me.
Who am I?


Informal Partnership with American Wheelchair Mission

Know No Boundaries is thrilled to report that after a few detailed phone calls, we have reached an agreement with American Wheelchair Mission in which KNB will do the fundraising & American Wheelchair Mission will work with us to supply wheelchairs to many of the needed areas of the world. To start with, here is a bit about the American Wheelchair Mission -

The American Wheelchair Mission is a non-profit organization with a goal to deliver brand new, free wheelchairs and mobility aids to physically disabled children, teens and adults throughout the world who are without mobility or the means to acquire a wheelchair. With a strong focus on the needs of the Americas, the American Wheelchair Mission will continue to change the lives of entire families with the gifts of hope, dignity, freedom and independence.

The delivery of a wheelchair to a person without mobility improves the quality of life for the entire family. Children can go to school, adults can go to work to prov…

Breaking Through the Next Boundary

So, what is to be the next boundary to break through? With our first donation in the bank, KNB needs to look for our next boundary to break through & to raise awareness of our foundation to the public at large. What is on the horizon towards which we are moving? In trying to keep the initial things local so as to gain local recognition as well as local beneficiaries for our services, the concept of running the "boundary" or limits of the City of Tulsa. Of course then we would have to go one mile more to have "broken through" this boundary, right?
The idea of running the Tulsa City Limit was thought about earlier in the summer & it appears to be very doable. As a matter of fact, aside from parts of the city in the North & West parts, there is a high probability that the run would go by & through areas & neighborhoods & by convenience stores (I.e. Gatorade & water are critical). It looks to be APPROXIMATELY 70 miles (although I am probably w…

Our FIRST Donation

Thanks to the huge generosity of Brian & Kathy Hoover at Runner's World Tulsa, Know No Boundaries received their first big donation. The check in the amount of $1,150.50 was from a portion of the proceeds from the inaugural 50 Mile Midnight Madness run held the previous week the results of which are already posted.
This first donation was truly earned as I ran the entire 50 miles & despite a hard rain for the last 20 miles, I had a blast. Plenty of great support & many, many good friends both old & new.
With money literally in the bank, Know No Boundaries will be working with local medical equipment suppliers in order to get them to donate a few wheelchairs. These wheelchairs will then be distributed to needy people in town (at first) in order to help them to break free of their boundaries. Often times physical aliments & handicaps tend to cause us to become mentally & emotionally bound to where we limit ourselves without even being consciously aware of it. Th…

One More Broken Boundary - 50 Mile Midnight Madness

Well, the Inaugural 50 Mile Might Madness is now written in the history books. All the necessary steps were taken to be prepared & to ensure success. Everything was laid out in advance. Ominous weather met all of us prior to the start with heavy rains but we it stopped 15 minutes prior to the start. The race course consisted of (5) 10 mile loops in alternating direction. Start was at Quik Trip Plaza @ 41st & Riverside Drive looping around to the Turkey Mountain parking lot & back to Quik Trip Plaza. That way, we got to climb & descend the hill up to Turkey Mountain as well as along the 71st Street bridge.
We were off into the dark @ midnight with headlamps lighting our way.
The lights were critical along the west side of the trail & in order to be sure not to miss critical twists & turns. As the loops added up, the toughness of the race became to show itself. I believe that the saving grace for all of the runners was the overcast skies.Once it started to get light, …

Vibram FiveFingers - Trial

Well I got my Vibram FiveFingers out on a trial (finally). Unfortunately I only had them out at the gym on the treadmill but they were fabulous.

I have go to say that my whole running mechanics went out the window. No more heal striking. I seem to run with more awareness; more upright. There is more thought to how your foot falls, etc.
I wore them in my travels out to Oman & thoroughly enjoyed them. I cannot wait to get them out into the "real rowld" on real running surfaces.

The whole Vibram FiveFinger's concept is totally "out of the box" & a pushing beyond conventional running wear boundaries.

Until next time.

Run on;

Following Through

Okay, last long night run, I bailed @ 24 miles. I said "I felt a few blisters coming on" but if I were to admit it to myself, it was a way to justify cutting out early. This is VERY WRONG. When you commit to something, you need to see it through to the very end. One needs to "break through" those mental boundaries that we all set up within our minds. We always seem to justify things we do even when we know that we have not done our best. Not this time though. My mental picture when we gathered for our 2nd 30 mile night training run was to finish strong & complete the task.

Brian; as always; gives us our last minute directions. Bob & friends listen intently.

Soon after heading off, the group began to spread out & everybody moved into their usual positions (for me, it is generally near the back of the pack).

Talking was lively at first as we were all still fresh. Scott; a newcomer to our group was in fine form as he heads east on the trail after crossing Yal…

Running Hope Through America

Lisa Smith-Batchen, one of the world's premier ultra-runners, will be the first person to attempt (or should I say complete) run 50 miles in each of the 50 states.

Lisa came through Tulsa on her way to completing this awesome & inspiring goal. Know No Boundaries as well as many friends of Runner's World Tulsa & the Tulsa Area Trail Ultra runners (TATUR) got to run some (or all) with her and her good friend & running partner Sister Mary Beth Lloyd.
Kathy was leading the pack in the wee hours of the morning while the rest of us accompanied Lisa & Sister Mary Beth. Lisa's project; Running Hope Through America; is done through her foundation, The Dreamchaser Foundation. 100% of the donations will be distributed between (3) organizations - Orphan Foundation of America
AIDS Orphans Rising
Caring House ProjectIf there were ever a person who truly pushes the boundaries & who has beaten the internal mental battle that keeps us all trapped within our mental/physical/…