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Showing posts from September, 2013

Training Your Most Important Muscle

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Okay, so you finally make the decision that you are going to run your first marathon or maybe you have already been running marathons & want to “take it to the next level” by running your first Ultra Marathon (Note: An Ultra marathon is any race distance further than a marathon such as a 50 km, 50 mile, 100 km, 100 mile or beyond). As would be expected, there is a whole plethora of things that you will need to do. How far out is the race? What sort of training schedule are you going to need to ensure that you peak at just the right time to perform at your best on race day? Do you have too many miles on your current shoes and will need another pair? If so, will they be the same pair or do you need something different for the terrain on which you will be running? A quick visit with your local running store should be able to provide the correct shoes for your race and probably suggest a training schedule for you. There are also plenty of on-line sites where you can get a good trainin…