Tuesday, August 26, 2008


Well, the Big One came & went. I was really psyched for this run but it was not my night. Dinner just didn't sit well (need I say more?). It started off GREAT around 9:00 - 9:15 PM. Although I had hoped that the weather would have colled off, it was H O T!. Oh did I mention a zillion percent humidity as well? I made it about 13 miles & then had to hang it up. There was no body more disappointed at me than I was. Unfortunately I reall beat myself up all the next day. Sometimes the mind is strong & the body is weak. I need to really be aware of WHAT I eat & WHEN I eat it. I will not do this again. I am looking for another opportunity ro run long. I might just have to plan additional miles around my normal Saturday morning long run.

I really need to work on this mental game as well. I mean, that is what it is right; a mental game? The mind needs to be like a steel trap with regards to its committment & it needs to fool the body that it is not that bad. I'll work on it.

Any suggestions?

Until next time - - Know No Boundaries

Wednesday, August 20, 2008

The Big One

Saturday evening we have our B I G run. I am using it for my Mother Road 100 training run. It looks to be about 51 miles (yikes!). We will start around 9:00 PM (ish). Knowing my pace, I will probably get back to the house around the time that my daughter is finishig a late breakfast - around 11:00 AM Sunday.

I am pretty psyched (is that how it is spelled??) about it as well as a bit apprehensive. My pace is slow so I often end up running alone. At night, it could be a bit SPOOKY (lions & tigers & bears Oh My!)

Oh well. It should be a blast anyway. At least I can sleep the rest of Sunday when I get back home.

Know No Boundaries is also beginning to take a more solid shape. I am waiting on final approval from the IRS for my 501C3 status. Then we can begin seeking donations. The website should also be up soon. It may not be totall high tech at first, but I will be working with our Director of Technology on adding plenty of fluff.

Until next time my friends. And as always, Know No Boundaries!

Welcome Monster Energy Drink AGAIN, as an Event Sponsor

Once again, Know No Boundaries would like to welcome Monster Energy Drinks as an event sponsor. They have come through for the second y...