Thursday, September 18, 2008

Between the Ears

What is actually between our ears? Some think that our brains are there. Actually, our entire reality is there. Our life's experience is present as a culmination of all of what we have experienced so far & our interpertation of how those experiences relate to us. It is through OUR eyes that our reality is created. Whether it is true or not, we make it so according to what we decide. This is where the self limiting boundaries are set or overcome.

Tonight I sat in on a presentation on Psychology and Running. In that presentation, we were told how our mental view of life; our life; become our reality. How we play these mental games to either convince ourselfs to do or not do something. We were told that we need a road map to help us achieve our goals whatever they may be. With out this map we are like Alice in Wonderland when she met the Cheshire Cat.

"Would you tell me, please, which way I ought to go from here?' `That depends a good deal on where you want to get to,' said the Cat. `I don't much care where--' said Alice. `Then it doesn't matter which way you go,' said the Cat. `--so long as I get SOMEWHERE,' Alice added as an explanation. `Oh, you're sure to do that,' said the Cat, `if you only walk long enough.'"

We are sure to achieve some result in everything that we do but unless we can overcome our self limiting boundaries, we are doomed for medeocrity rather than the greatness God has planned for us.

We can accomplish miracles with faith & love for God & a burning desire to walk with Him through everything. It reminds me of watching Tony Melendez & his wonderful gift of musinc & song -


What comes to mind when you think of ants; maybe a ruined picnic or biting fire ants? Think about it for a minute. In your mind's eye, picture an ant walking across a picnic table. You move something in its way. What happens? He (or she) goes around. You move the item in front of it again & the same thing happens. Let's say that now, you string a whole bunch of things across the whole table. What happens now? The ant may move to the edge of the table & even try to go along the edge or the underside. If he can't, he may just climb right over the top.

Now you are probably asking yourself what does this have to do with "knowing no boundaries". Look at it this way, the ant has some goal (walking to the other side of the table). It is not aware of the option of "giving up" or just going part of the way. Once on his way, the ant will continue to try & try & try & try until either he reaches his destination or you squash him.

Can't we relate this to our lives? We set a goal only to get only so far & then say "I can't do it. It is too hard. I do not know how. I am not good enough." We are constantly limiting ourselves personally, professionally, spiritually, physically & in any other way you can think of.

You Can If You Think You Can!
If you think you are beaten, you are,If you think you dare not, you don't.If you like to win, but you think you can't,It is almost certain you won't.
If you think you'll lose, you're lost,For out in the world we find,Success begins with a fellow's will.It's all in the state of mind.
If you think you are outclassed, you are,You've got to think high to rise,You've got to be sure of yourself beforeYou can ever win a prize.
Life's battles don't always goTo the stronger or faster man.But soon or late the man who wins,Is the man who thinks he can.
~ C. W. Longenecker ~

With strong faith in God & God's plan for us, we can truly know no boundaries in what we can do or accomplish. In St. Paul's letter to the Phillipians (Phil 4:13) he states " I can do all things through Christ who strengthens me." He didn't say some things, he said ALL things.

As you reflect on where your self set boundaries are, think ANT POWER & "never give up, never give up, never give up" ~ Sir Winston Churchill~

Wednesday, September 17, 2008

Some days . . . .

Sunday was the Turkey & TATURS 50km trail run (2x 25km loops - one in each direction). I was very curious as to how the day was to pan out as it had been raining the day before & it was supposed to rain the day of the race. Although the trail was going t be plenty muddy (yea mud!), I was not looking forward to running 50km in the rain AND THE MUD. The Trail Gods were smiling that morning as it was not raining & was perfect running weather. It was dark for the first 15 - 20 minutes until the sun came up & then it was a perfect running day. The trail was very peaceful & serene. Once all the runners were out of the way (which was not long) as they were far ahead, the birds, & frogs put on a concert like no other. What a way to hear God & know His presence in the world.
Aside from my spiritual focus, I was definitely focusing on pink ribbons with black dots. If not, I was sure to get lost. There were also plates nailed to trees pointing out the direction of the second loop (Oh, did I mention that there were trees, trees, trees & more trees. Also an occasional rock or two or three . . or billions.).

There were a few times that we came up to the top & had grand views of the Arkansas river & downtown Tulsa. Coming out into the open allowed for wonderful breezes to cool me off .

The aid stations were second to none & the volunteers were great (even if one had an OSU shirt that WASN'T Oklahoma State University - just kidding!). Trail running is unlike any other sort of running a trail runners have never met a stranger & are always first to extend a hand or say an encouraging word. This is even from the front runners as they whiz by.

There was one point (Lip Breaker) where I thought more about Lung Breaker than any other part. I was glad to get the top. You couldn't really run up it as there were plenty of rocks (did I mention that already?).

As I am working towards Mother Road 100 - Part 2 in November, it was nice to see an encouraging sign on one of the trees.

Now, coming into the end of the first loop (25 km), I dug into my drop bag to see if there was anything that I could not live without & when I found nothing that I needed, I took off back down the trail to run the loop in reverse. For some odd reason, some of the trail looked different. Hmmm, maybe I was focused on those darn pink spotted ribbons to notice everything. I expected to pass runners going the opposite direction on the first loop, but when I passed one for the second time, my mind was going wild. Maybe there was a second part of the course where the runners pass. When I passed two additional runners going the opposite way & crested a hill that I could not remember, I knew something was not right. I turned around & decided that if I wasn't too far off course, would get my bearings & head off again. Much to my surprise when I turned around, I came out into the open right where the 2nd loop was supposed to end (the race finish). I quickly tore off my race number so as not to have any of the spec-TATURS think that I finished well.

What a disappointment. I was mad at myself for not paying attention. This was my first race in 10 years that I did not finish. If there was a good side to things, at least I got in a good 20 mile trail run.

Live & learn. I need to learn to watch trail markers better.

As always - - Know No Boundaries.

Sunday, September 7, 2008

Nothing like my morning shot of running (better than coffee)

My early Saturday morning runs are great - they are better than a double shot of expresso or a hot cup of your favorite Joe (I always though coffee's name was Juan Valedez). It is great to be up & active & to be in tune with the world BEFORE most prole are awake.

Anyway, it is always nice to get out & get the ol' bones moving. Getting up early is another one of those so called "boundaries" that we often run into. "How can you get up so early? Aren't you tired? I could never get up that early on a Saturday. I need my rest after working all week." So once again, here is the proverbial self fullfilling prophesy - "I could never get up that early on a Saturday." That is the key to Know No Boundaries, the fact that people limit themselves in EVERY ASPECT of their lives by this negative self talk. The most important conversations that you will ever have in you life, are those that you have with youself! If you say yo can or if you say you can't, you are right.

Why don't you say YES to possibility, say YES to your desire to life a healthier life (morning runs are a great start), say YES to studying harder in school or working more diligently at work, sSay YES to being a more positive person to everyone you come in contact with and say YES to GOD. It is GOD who gives us the strength & fortitude to break through the boundaries that we feel are shackling us to a life of limited possibilities. Pray for help to Know No Boundaries.

I even found a TATUR singing Numa Numa. You'll be singing it all day.

Speaking again of boundaries, the Turkey & TATUR 50km trail run is Sunday September 14th on Turkey Mountain in Tulsa so I will once again, push my boundaries. I cannot figure this one out. It is not really a mounitain & there are no turkeys on it (unless yo call us trail runners turkeys). And as for TATUR (maw said to keep away from them thar tatur's. Is it tatur as in Po-tatur? I guess not. It is Tulsa Area Trail Ultra Runners). I wonder if Mr. Potato Head is a TATUR? He looks to be out on the road. Hmmmmm, I don't know why I am thinkng about mashed potatos.

Well as you go into a new week, take a long look at you life & your self talk & tell youself that YOU CAN do whatever you sent your mind to. Then - - - - DO IT!

Know No Boundaries

Welcome Monster Energy Drink AGAIN, as an Event Sponsor

Once again, Know No Boundaries would like to welcome Monster Energy Drinks as an event sponsor. They have come through for the second y...