Showing posts from May, 2010

Following Through

Okay, last long night run, I bailed @ 24 miles. I said "I felt a few blisters coming on" but if I were to admit it to myself, it was a way to justify cutting out early. This is VERY WRONG. When you commit to something, you need to see it through to the very end. One needs to "break through" those mental boundaries that we all set up within our minds. We always seem to justify things we do even when we know that we have not done our best. Not this time though. My mental picture when we gathered for our 2nd 30 mile night training run was to finish strong & complete the task.

Brian; as always; gives us our last minute directions. Bob & friends listen intently.

Soon after heading off, the group began to spread out & everybody moved into their usual positions (for me, it is generally near the back of the pack).

Talking was lively at first as we were all still fresh. Scott; a newcomer to our group was in fine form as he heads east on the trail after crossing Yal…

Running Hope Through America

Lisa Smith-Batchen, one of the world's premier ultra-runners, will be the first person to attempt (or should I say complete) run 50 miles in each of the 50 states.

Lisa came through Tulsa on her way to completing this awesome & inspiring goal. Know No Boundaries as well as many friends of Runner's World Tulsa & the Tulsa Area Trail Ultra runners (TATUR) got to run some (or all) with her and her good friend & running partner Sister Mary Beth Lloyd.
Kathy was leading the pack in the wee hours of the morning while the rest of us accompanied Lisa & Sister Mary Beth. Lisa's project; Running Hope Through America; is done through her foundation, The Dreamchaser Foundation. 100% of the donations will be distributed between (3) organizations - Orphan Foundation of America
AIDS Orphans Rising
Caring House ProjectIf there were ever a person who truly pushes the boundaries & who has beaten the internal mental battle that keeps us all trapped within our mental/physical/…

April TATUR TOTS Run on Turkey Mountain

After a brief hiatus from running (mainly due to the fact that I have been in the Omani desert for several weeks), KNB was back in good form (well maybe not so good form). Several friends met in the Turkey Mountain parking lot for a great trail run "on the mountain". (I have never figured out why it is called " a mountain" or what the association is with turkeys.)
The sky was a bit ominous as dark clouds & threatening rain were all around us.Off we headed onto the trails.Ahh, the fresh scent of wet leaves, humid woody air & an occasional squishy step.Over the mountain & through the woods we tramped. Unfortunately Grandma's House was no where to be found.Fourtunately the Big Bad Wolf was also not found (nor did he find us).

Occasionally however, we get to experience trail running at its best. We had the occasion to have twins on the trail.Not exactly idential twins, but close. No tears & no discouragement on trail running. Yes there are the occasio…

Anything on the horizon?

KNB is constantly looking for what is on the horizon, what is out there that can truly push the boundaries?

First is the 50 Mile Midnight Madness being held right here in Tulsa, Oklahoma on July 2nd - 3rd.

Some good heat training will be needed as July gets a bit toasty here in T-Town.I also got an e-mail from the Lean Horse Ultra in South Dakota later in August. The video is quite entising. Let's see what life throws our way to see if we can make it. is a 100 miler & is supposed to be a great course.Further into the year is Part 3 of Mother Road! (YEA). This will be a bit closer to home as it runs from the NE corner of the OKlahoma/Kansas border, runs along old Route 66 & ends at the Hard Rock Hotel here in Tulsa.Let's see what the next few months brings & what boundaries we can break through.Fundraising efforts will be ratcheting up so visit our website to help.www.knownoboundaries.orgGod Bless You;K2


Mentors; we could all use them & they help guide us in many areas of our lives. We have spiritual mentors, business mentors, financial mentors & sports mentors. All of them are people who have achieved some level of excellence in an area that we are aspiring to improve. They can make a major difference in whether or not we reach that "dream level" of excellence or often times even finish our goal at all.

Everyone talks about how important they are, companies discuss the role that they play in new hires & up & coming managers so we can all agree that having a mentor (or two) could play a crucial role in many aspects of or lives.

Where does one find a mentor? They can be a local person in our city who we know, it could be someone we are introduced to through an acquaintance, it could be a work associate or even some who has long died & we learn from them through books. With all of this said, one would think that finding a mentor would be fairly easy.

Well my f…